SALLY NEEDLES | METHVEN ACUPUNCTURIST

Spring stretch & Soul snacks with Sal

A morning workshop of Wood energy insights, delicious seasonal rituals and stretchy yoga to help you flow into Spring

9am - 12.30pm Sunday 31st August
Mt Hutt Memorial Hall Methven

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• FIND OUT MORE
• RESERVE YOUR SPOT

A seasonal reset when life feels tight & tangled and you quietly crave a little balance...

Join Sal for a morning of stretching, sipping & reconnecting.Thru gentle movement, Wood energy wisdom and nourishing rituals, we explore what’s been feeling blocked or worn thin.Together, we'll find simple, embodied ways to feel clearer, lighter and more spacious as we transition into Spring.

Join Sal for a morning of stretching, sipping & reconnecting.Thru gentle movement, Wood energy wisdom and nourishing rituals, we explore what’s been feeling blocked or worn thin.Together, we'll find simple, embodied ways to feel clearer, lighter and more spacious as we transition into Spring.

9am

WELCOME & SETTLE IN

Arrive, exhale and land gently. We ease into the morning together - no rush, no pressure, just space to arrive as you are. See the What do I need to bring? FAQWe also take our first glimpse of the Wood Element and how its energy shapes this season of growth and renewal.

Arrive, exhale and land gently. We ease into the morning together - no rush, no pressure, just space to arrive as you are. See the What do I need to bring? FAQWe also take our first glimpse of the Wood Element and how its energy shapes this season of growth and renewal.

9.30am

GENTLE STRETCHY YOGA

A feel-good stretchy yoga session with Sal designed to open the side body, release tension and get wood energy flowing again.Think soft twists, side-body space, followed by grounded movements to match the energy of Spring.

A feel-good stretchy yoga session with Sal designed to open the sides, release tension and get wood energy flowing again.Think soft twists, side-body space, followed by grounded movements to match the energy of Spring.

10.15am

MORNING TEA

We pause for a nourishing sip and connect as a group - expect something sour, something soothing and something green to support your Wood energy.

We pause for a nourishing sip and connect as a group - expect something sour, something soothing and something green to support your Wood energy.

10.30am

WOOD ENERGY INSIGHTS

Learn how Wood energy shapes your thoughts, emotions and direction in life.This is where ancient Chinese medicine meets real life, with reflection prompts, acupressure tools and simple seasonal take home strategies.

Learn how Wood energy shapes your thoughts, emotions and direction in life.This is where ancient Chinese medicine meets real life, with reflection prompts, acupressure tools and simple seasonal take home strategies.

11.45am

SIPS & SNACKS

A moment to integrate and nourish - with fresh, seasonal bites designed to support your Wood energy.Think green, leafy squares, raw slices, citrusy spritzes and herbal infusions to gently uplift, cleanse and calm.

A moment to integrate and nourish - with fresh, seasonal bites designed to support your Wood energy.Think green, leafy squares, raw slices, citrusy spritzes and herbal infusions to gently uplift, cleanse and calm.

12pm

CLOSING CIRCLE

We wrap up with a relaxed circle of sharing and reflection. You’re invited to name one thing you’re taking with you - and how you can gently back yourself as Spring unfolds.

We wrap up with a relaxed circle of sharing and reflection. You’re invited to name one thing you’re taking with you - and how you can gently back yourself as Spring unfolds.

SALLY SOFTENS | YIN YOGA TEACHER RYT-200

Hey, I'm Sal

Some of you know me from my Sally Needles clinic, others from co-teaching with Lauren at her beautiful retreats.But if we haven’t met yet, I’m Sal and I'm super passionate about helping people ‘feel like themselves again’ through the wisdom of Chinese medicine.I love creating gentle, grounded spaces for those who are doing a lot, feeling a lot, and craving just a little more room to be.Through yoga, acupressure and soul-soothing seasonal rituals, this workshop gently reconnects you with your own energy and inner rhythm.Come exactly as you are. Let's begin there...

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• DIRECTIONS TO VENUE

SALLY SOFTENS | YIN YOGA TEACHER RYT-200

Hey, I'm Sal

Some of you know me from my Sally Needles clinic, others from co-teaching with Lauren at her beautiful retreats.But if we haven’t met yet, I’m Sal and I'm super passionate about helping people ‘feel like themselves again’ through the wisdom of Chinese medicine.Through yoga, acupressure and soul-soothing seasonal rituals, this workshop gently reconnects you with your own energy and inner rhythm.

• VIEW COSTS
• DIRECTIONS TO VENUE

SALLY SOFTENS | Spring stretch & Soul snacks workshop

Frequently asked questions

• What does it cost & how do I pay?

Check out costs & ways to pay below

• Can I get a refund if I change my mind?

Sorry, there are no refunds - so please double-check your commitments before you book.

• What if I feel unwell. Do I still come?

If you feel less than 70% of your usual self, the best thing you can do is stay home and rest. If you can, let Sal know so she knows you're not attending

• What do I need to bring?

Please bring your yoga mat, your water bottle, a blanket and your favourite cushion or bolster to sit on. If you prefer not to sit on the floor, the Mt Hutt Memorial Hall has chairs.

• What will the yoga be like?

Sal is a gentle yoga teacher. In the 45 minute yoga session expect a gentle morning flow, followed by yin stretches and a wood energy meditation.

• How many people will there be?

The workshop maximum capacity is 18 people, plus Sal.

• Where can I park?

Mt Hutt Memorial Hall has on-street parking - so pull up outside or park in Mt Hutt Memorial Hall car park (turn right after the Hall, then immediately right again).

• I have special dietary requirements. Will I be able to enjoy the sips and snacks?

All drinks and snacks are plant-based, nut-free, dairy-free and gluten-free. If you have any extra dietary requirements, simply let Sal know at least 36 hrs before the workshop begins.

• WHAT THE HECK IS WOOD ENERGY?!!?

Great question!!! In Chinese medicine, we each carry five elemental energies - Wood, Fire, Earth, Metal, Water. Each energy shapes how we move, feel and respond to life.Wood energy helps us grow, plan, make decisions and move forward. When it’s flowing, we feel clear and purposeful. When it’s stuck, we can feel tense, frustrated or off-track.This workshop is designed to gently support and rebalance your Wood energy as we move into Spring.

• What is acupressure?

Acupressure is like acupuncture - but without needles. It involves gentle to firm pressure on specific points of the body to help release tension, shift energy and support your natural balance.

• Do I need to take notes or bring a notebook?

No, not unless you want to!!! Sal gives you access to a digital take-home kit of resources at the end of workshop.

Not found the answer you need? Ask Sal here

Spring stretch & Soul snacks workshop 9am - 12.30pm Sunday 31st AugustMt Hutt Memorial Hall
160 Main Street Methven 7730^{Get Google Map directions}

• RESERVE YOUR SPOT

RESERVE YOUR SPOT

Costs & ways to pay

* Online payments incur a 6% card processing fee

• PAY ONLINE JUST YOU
• PAY ONLINE YOU & FRIEND

OR PAY BY BANK TRANSFERInstructions:Pay for ‘Just you’ ($75) or ‘You & a friend’ ($125) into Sal’s bank account using the reference ‘Spring stretch’ACCOUNT NAME: Sally Needles | coCreate with Sal
ACCOUNT #: 12-3192-0151316-37Once payment is received, Sal will get in touch to confirm your spot

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Send Sal a message

Wood energy insights notesDOWNLOAD ꜜ

Wood energy acupressure guideDOWNLOAD ꜜ

Wood reflection guideDOWNLOAD ꜜ

Wood recipeDOWNLOAD ꜜ

Detox & Unwind | A liver-loving flow

In this practice, we’ll explore breath-led twists, acupressure for the liver and digestion (hello, Gate of the System, Liver 13!) and thoughtful transitions between gentle movement and longer, supported holds.We start with breathwork and gentle twists to activate Liver and Gallbladder energy, flow through a dynamic standing sequence, then ease into yin postures and finally into a grounding savasana.You’ll need:
→ A yoga block (or cushion)
→ A strap (or a belt works great!)

Surrender & soften | Deep yin for Wood energy

Feeling tight, tense or just done with doing? This Wood energy yin yoga class lets you soften and soften, while letting gravity do the heavy lifting.We’re not here to achieve anything: we’re here to hang out with the breath, feel into the body and gently unwind the stuck stuff (hello hips, hello shoulders).You’ll need:
→ 2 blocks
→ A bolster or sofa cushion
→ A blanket

Enjoy!